One-to-one sessions are a dedicated time for you to explore, deepen and cultivate awareness of your embodied knowing of yourself in the world.
These sessions are a space for being rather than doing. A space for allowing, for emergence, and for listening deeply to the richness and subtleties of our lived experience of body.
One-to-one engagement offers heartfelt, intuitive, creative and potentially transformational embodied experience, opening to new ways of experiencing and perceiving life.
In a general sense one-one sessions support and nurture the unique life force within each individual. This possibility of LIFE is always present, even as the tiniest whisper. The pain, darkness and shaddows of life harbour the seeds of transformation.
The work can support those experiencing:
- A desire to move closer to your true and unique self
- Significant life transitions
- A desire to awaken/re-awaken your creative self
- Residue from traumatic life events
- A sense of stuckness and stagnation
- A sense of disconnection from your body
- Anxiety and depression
- Discomfort and pain, especially chronic pain/physical symptoms which have no medical explanation.
- Social and relational difficulties
- Grief and bereavement
- Lonliness and isolation
- And more…
What to expect:
You will be invited to engage with your feeling, sensing body and to explore qualities of attunement, depth and relational awareness.
Throughout the session, as we work together co-creatively, I will regularly invite awareness of embodied experience through verbal cues, prompts, questions and exchange, as well as through consented hands-on touch; supporting, guiding and moving with what is present as I respond to the uniqueness of you as an individual.
Whilst it is possible to experience shifts and transformations in just one session, the work is a process and in general needs time. We will discuss together the timeline for your unique enquiry.
Please see my approach for more information.
Sessions generally last 1hr-1.5 hrs but longer sessions may be possible, depending on availability.
Half-day, full-day or two-day ‘retreats’ are also available on a 1-1 basis and can be very beneficial for some.
When appropriate, the work can be effectively shared online (via Zoom) if meeting in-person is not a possibility for us.
Please contact me to book a session or to enquire about the work I offer.